Winter Training

I just finished up the annual winter (hell week) training camp in Canmore. The training camp evolves around aerobic fitness in the form of nordic skiing. I skied 102Km in the camp to finnish off this block of training. Now we will move away from endurance and focus on power. 


Just before the winter camp we did fitness testing and everything looks the way it should. All my endurance is improved, so now I get to push through the lactic burn in workouts to build my power. 

On my Birthday we went caving in rats nest Caves at Canmore! It was great fun!!

Here is a fun like to my favourite blog of the holidays 

                  An Amateur Athlete’s “25 Days of Christmas”

 http://www.jessicazelinka.com/?p=1317

My schedule now is to spend time with family over the holidays. Then off to Brazil in Janurary for 2 months of training!!